NUTRITION + WELLNESS

Fresh food. Practical support. Healthier days.

B-FRESH™ supports people navigating cancer and beyond with fresh food, culturally relevant nutrition education, recipes, and wellness resources designed for real life.

FAITH COMMUNITIES

What is B-FRESH?

B-FRESH is Touch4Life’s nutrition and wellness program, created to support people throughout their cancer journey and beyond.

Through fresh food access, practical wellness education, recipes, and storytelling, B-FRESH helps make healthier living feel more possible.

Supporting Areas

Fresh Produce Distributions

Culturally Relevant Nutrition Support

Recipes, Stories + Wellness Resources

Fresh Food Delivered With Care

B-FRESH helps connect people affected by cancer with fresh groceries and seasonal produce while creating meaningful opportunities for community support.

Distributions are designed to make nutritious food more accessible and bring encouragement, dignity, and care directly to people who need it.

Businesses Can Help

Businesses and organizations can sponsor a B-FRESH distribution and bring employees or members together to help pack bags for people affected by cancer.

It is a hands-on way to support healthier communities while creating a meaningful volunteer experience for your team.

Sponsor a Distribution →

Nutrition That Meets People Where They Are

Cancer and treatment can affect appetite, taste, energy, digestion, and everyday routines.

B-FRESH shares culturally relevant nutrition tips, practical recipes, and wellness ideas that can help people nourish themselves throughout treatment, recovery, and beyond.

Managing Changes in Taste + Appetite

Cancer treatment may change how foods taste, smell, or feel. Explore practical ideas for making meals more manageable when appetite or taste changes.

Supporting Strength + Energy

Explore foods, hydration strategies, and everyday nutrition habits that can help support nourishment, stamina, and overall well-being.

Culture Belongs at the Table

Healthy eating should not require leaving behind the foods, flavors, traditions, and memories that matter to you.

See Recipes →

Recipes With Meaning

Food carries memory, comfort, culture, and connection.

The B-FRESH Recipe Exchange invites people to share recipes and the stories behind them, helping build a growing community resource rooted in family, tradition, healing, and joy.

Selected recipes and stories may be featured in future B-FRESH resources.

Submit a Recipe →

What recipe has nourished you, comforted your family, or been passed down through generations?

Feed Your Fight

A Nutrition Guide with Recipes & Testimonials from Thrivers

Created by Sharon E. Hawks, Feed Your Fight brings together practical nutrition guidance, approachable recipes, and encouragement for people navigating cancer.

The book is designed to support healthier choices while honoring culture, taste, and the lived experiences of people who understand the cancer journey firsthand.

Submit a Recipe →

Follow us on social media for weekly recipes

Get new B-FRESH recipes, practical nutrition ideas, wellness inspiration, and program updates throughout the year.