HEALTH & WELLNESS
Discover Healing Through Food, Care, Movement and Balance
Explore simple ways to support your health through nourishing food, movement, rest, and everyday wellness.
Whether you are focused on prevention, living through cancer, supporting someone you love, or simply trying to feel better, Touch4Life connects you with practical ideas, trusted information, and experiences designed for real life.
JUMP IN
Everyone has to start somewhere… where will you?
Wellness does not have to mean changing everything at once. Start with one thing that feels doable today.
Eat Well
Explore practical nutrition tips, culturally relevant recipes, cooking demonstrations, and ideas for making healthy food work in real life.
Explore B-FRESH →
Move With Ease
Movement can look different for everyone. Walk, stretch, dance, build strength, or simply find ways to move more comfortably throughout your day.
Watch Movement Videos →
Stress Less
Rest matters. Explore simple ways to support mindfulness, sleep, emotional wellness, and the space your mind needs to recover.
Explore Wellness Resources →
Explore Healing
Wellness can include approaches that support the body and mind alongside traditional medical care, including massage, meditation, yoga, breathwork, and other restorative practices.
Explore Wellness →
Recover & Restore
Sometimes wellness means slowing down. Rest, nourishment, movement, and support can all play a role in helping the body and mind recover from what life has asked of you.
Explore B-FRESH →
HEALTH. CULTURE. COMMUNITY. CONNECTION.
Experience the
Color of Wellness.
Color of Wellness is Touch4Life's signature health and wellness
experience, bringing trusted information, culture, community.
and whole-person wellness together in one place.
These immersive experiences move health education beyond the traditional conference room. Participants hear from heaith experts and people with lived experience, take part in interactive wellness activities, discover practical resources, and have conversations that make health feel relevant to everyday life.
From prevention and cancer awareness to nutrition, movement,
emotional wellness, restorative practices, and self-advocacy.
Color of Wellness creates space to learn, experience, connect, andtake action.
LEARN
Real conversations with physicians, health professionals, advocates, survivors, and community voices that make complex health information easier to understand.
EXPERIENCE
Interactive wellness experiences that may include movement, nutrition, mindfulness, restorative practices, demonstrations, and other opportunities to experience wellness rather than simply hear about it.
CONNECT
A welcoming environment where participants meet trusted experts, community partners, resources, and one another.
Wellness that reaches
beyond the room.
Color of Wellness experiences in Atlanta, Chicago, and Philadelphia brought together more than 600 people in person.
Through virtual programming with BlackDoctor, Color of Wellness reached more than 45,000 additional viewers across 2025 and 2026.
And we are just getting started.
FOOD + WELLNESS
Good food should nourish more than your body.
B-FRESH brings nutrition, culture, practical education, and community together to help people make healthier choices without taking the joy out of eating.
From recipes and cooking demonstrations to nutrition education and resources created for people navigating cancer, B-FRESH makes healthier eating feel more approachable.
Feed Your Fight
A Nutrition Guide with Recipes & Testimonials from Thrivers
Nutritionist and wellness coach Sharon Hawks joined forces with breast cancer survivor and Touch4Life founder Laura Crandon to create Feed Your Fight, a nutrition guide designed to support Black women navigating breast cancer.
This resource combines approachable recipes, practical nutrition guidance, culturally relevant dishes, and stories from women who understand the journey firsthand.
KNOW YOUR STORY
Your family history can tell you more than you think.
The health experiences of your parents, grandparents, siblings, and other relatives can offer important clues about your own health.
Knowing your family health history can help you recognize patterns, understand potential risks, and have better conversations with your healthcare provider about prevention, screening, and what may be right for you.
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